Bhakti Yoga

Bhakti yoga is one of three yogas taught in Bhagavad Gita. Bhakti yoga is a devotee's loving devotion to a personal god as the path for spirituality. The other two paths are jnana yoga and karma yoga.

What does Bhakti yoga involve?

chanting and Mantras
Prayer
Singing and Kirtan
Rituals and Pujas

Bhakti yoga benefits

Emotional Healing
Cultivation of Love and Compassion
Increased Mindfulness and Presence
Enhanced Peace and Inner Harmony
Strengthened Sense of Purpose and Meaning

Reason's to Practice Bhakti yoga

Deepen Your Spiritual Connection
Cultivate Love and Compassion
Emotional Healing and Peace
Overcome Ego and Attachment

Traditional yoga, often associated with Hatha Yoga, focuses on a holistic approach to wellness, encompassing physical postures (asanas), breath control (pranayama), meditation, and ethical guidelines (yamas and niyamas). It aims to unite the mind, body, and spirit through mindful practice, with a strong emphasis on inner awareness and balance in daily life.

Shravana

There is an inner state of listening, called Shravana in Vedanta, where the mind is silent, receptive and non-reactive, allowing it to access a higher level of communication and learning.6

virabhadrasana 2

Warrior 2 is an asana, a pose in yoga, meant to be held for a period of time and often used as part of a series of poses..

Navasana

In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. Preparatory poses for Navasana include the standing poses Utkatasana and Uttanasana, and the seated pose Dandasana.

Tadasana

Mountain pose, called Tadasana in Sanskrit, is a classic pose that acts as the foundation of all standing yoga poses. Tadasana has many potential benefits and may help correct muscle imbalances, improve posture, and deepen awareness

Prasarita padottanasana

Prasarita Padottanasana, also known as the Wide-Legged Forward Bend Pose, is a significant posture in the Ashtanga Yoga Primary Series. This pose comes in four variations—A, B, C, and D—and is renowned for stretching and strengthening the body.

Siddhasana

Siddhasana is one of the oldest asanas. It is described as a meditation seat in the early Hatha Yoga text, the 10th century Goraksha Sataka. This states that Siddhasana ranks alongside Padmasana (lotus position) as the most important of the asanas, opening the way to liberation.

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